Lose Fat. Gain Strength. Boost Your Metabolism with The Hormone Diet Bootcamp!
So many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. Fortunately, when you complete The Hormone Diet Bootcamp, you will optimize hormonal balance, lose unwanted fat and restore your health in the process!
This approach has been used to successfully treat thousands of patients – men and women – with a broad spectrum of health goal.Some needed to gain much-needed muscle. Others wanted healthier looking skin. Still others wanted to rid themselves of headaches, improve their sleep, ease their digestion, increase their energy, maximize their daily performance, balance their blood sugars, improve their fertility or sharpen their memory.
A Proven Method for Restoring Health Balance
Pre-Bootcamp: Designed to set the stage for your success! Your Best Body Assessment will uncover your metabolic rate, muscle mass, waist-to-hip ratio and body fat percentage. Do you need to gain muscle? Is your current body composition placing you at risk for diabetes, heart disease, osteoporosis and/or obesity?
Week 1 – Begin Your Detox:
Week 2 – Repair and Rejuvenate:
Week 3 – Transition Week From Your Detox:
Week 4 – Learn the Rules of Eating for Hormonal Balance:
Week 5 – Next Steps and Hormone Optimization Training:
Post-Bootcamp: Book an appointment for your final weigh-in and Best Body Assessment. Continue to work with one of our Naturopaths or Nutritionists one-on-one to discuss your specific blood values, results of your hormonal health profile and any health concerns, if desired.
Bootcamp (Daytime and Evening Group):
The current bootcamps classes are full, and we are taking reservations for the next transformations starting Thursday, March 13th at 12:30 – 1:30pm OR 6:30pm – 7:30pm. The program runs for 5 consecutive Thursdays. All classes are taught by Dr. Natasha Turner and the Clear Medicine Team. All classes take place at 123 Dupont Street, corner Davenport Road in Toronto. Payment and pre-registration is required to reserve your spot.