Lose Fat. Gain Strength. Boost Your Metabolism with The Hormone Diet Bootcamp!

So many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. Fortunately, when you complete The Hormone Diet Bootcamp, you will optimize hormonal balance, lose unwanted fat and restore your health in the process!

This approach has been used to successfully treat thousands of patients – men and women – with a broad spectrum of health goal.Some needed to gain much-needed muscle. Others wanted healthier looking skin. Still others wanted to rid themselves of headaches, improve their sleep, ease their digestion, increase their energy, maximize their daily performance, balance their blood sugars, improve their fertility or sharpen their memory.

A Proven Method for Restoring Health Balance

Pre-Bootcamp: Designed to set the stage for your success! Your Best Body Assessment will uncover your metabolic rate, muscle mass, waist-to-hip ratio and body fat percentage. Do you need to gain muscle? Is your current body composition placing you at risk for diabetes, heart disease, osteoporosis and/or obesity?

Week 1 – Begin Your Detox:
Discover the three most common hormonal imbalances
The effects of insulin, cortisol and inflammation
How to optimize your digestion and decrease toxicity
The Hormone Diet Detox prescription

Week 2 – Repair and Rejuvenate:
What happens when your body is acidic
How your sleep affects your hormones, appetite and cravings
Recommendations to combat sleep problems
Stress management techniques that really work

Week 3 – Transition Week From Your Detox:
Eliminate gas, bloating, headaches, water retention, puffy eyes and more
Learn the rules for hormonally-balanced eating
How to avoid hidden sugars and beat cravings
Best fiber sources to flatten your stomach

Week 4 – Learn the Rules of Eating for Hormonal Balance:
Discover what hormone disrupting foods you should avoid
The best protein, fat and carb selections in the grocery store
Learn how to eat at the right time and in the right amounts
Nutrition tips to increase energy, prevent cravings and remain slim

Week 5 – Next Steps and Hormone Optimization Training:
Discover the 10 most common workout mistakes
Hormonally balanced breakfast, lunch and dinner meal plans
How to cheat once a week and still lose weight
Recommendations for dining out and staying on track

Post-Bootcamp: Book an appointment for your final weigh-in and Best Body Assessment. Continue to work with one of our Naturopaths or Nutritionists one-on-one to discuss your specific blood values, results of your hormonal health profile and any health concerns, if desired.

Bootcamp:

Our next bootcamp begins on Thursday, May 23rd with TWO groups to choose from: 12:30 - 1:30pm OR 6:30pm - 7:30pm and runs for 5 consecutive Thursdays.  The program takes place at 123 Dupont Street in Toronto, corner Davenport Road. Bootcamp supplements are included. The majority of this program may be reimbursable under your health insurance plans under Naturopathic Services. Pre-registration and payment is required.

For pricing or to to reserve your spot for our next bootcamp please email Tara Rose at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call Reception at 416.579.9105. Ask us about bringing the THD Bootcamp to your office location this Spring! The majority of this program may be reimbursable under your health insurance plans.