The Supercharged Hormone Diet:

The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes - a valuable resource and diet guide to our hormones and how they affect our health. Now, an instant bestseller, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book. In this busy, fast-paced world, we don't always have time to research the science behind our diets or solving all of the reasons why we are fat. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet that promotes eating the right foods at the right times to power up your fat burning hormones, selecting the best supplements to support your hormones and combat toxic weight gain, plus the best hormone-friendly, toxin-free skincare options. This high protein, high fiber program begins to restore hormonal balance by your very first meal!

Her key tips for sleep and exercise, complete four-week meal plan and wellness tracker to help you stay on top of your goals encompasses just a small portion of the incredibly practical and effective guidelines that make The Supercharged Hormone Diet. It gives you exactly what you need - a quick-start diet plan with a thirty-day time frame to restore your metabolism – and your health. Her new book also includes:
• An updated hormonal health questionnaire to identify any hormonal imbalances;
• An intensified detox diet with higher protein for an added metabolic boost;
• A four-week meal plan with over 40+ new hormone diet-friendly recipes;
• A handy grocery shopping list with recommended brands, and much, much more
 

 The Hormone Diet is the first book to:

1. Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;

2. Balance all of the hormones that influence weight – including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!

3. Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?

This book is loaded with the latest scientific research and recommendations to finally help you acheive the look you have been longing for!