Q: Dear Dr. Tung:

I am a 34 year old female with recurrent adult acne that comes typically one week before my period.  I also get a lot of breast tenderness and water retention one week before my period.  Would a naturopathic consultation help with my skin and other symptoms?

A: Yes, a naturopathic consultation would be an important part of your treatment plan.  During your consultation we would discuss your health history and come up with an individualized approach and ways we can treat your acne and other premenstrual syndrome (PMS) symptoms.  One of my favourite herbs is Vitex Agnus-Castus, commonly called Chaste Tree.  It has an long history of use for female hormonal conditions such as PMS.  Chaste tree acts via it’s ability to stimulate the pituitary gland’s production of luteinizing hormone ( LH), which results in an increase in the production of progesterone in the body.  Clinical trials have shown that chaste tree significantly reduces the symptoms of PMS such as; acne, water retention, breast pain, anxiety, difficulty sleeping and mood changes. Studies have also shown it to be effective for treating infertility related to decreased progesterone levels or high prolactin, and irregular menstrual cycles and menopausal symptoms such as hot flashes.

Another favourite for the skin and acne is zinc citrate. Zinc plays a major role in the synthesis and metabolism of protein, promotes glandular and reproductive health, and assists with proper immune system function.  It is used in the treatment of acne, stretch marks, heavy metal toxicity, and for accelerating wound healing following injury or surgery. During your consultation with your Naturopathic doctor, we would discuss this as well as other treatment options specific for you.

To book an appointment with Dr. Amy Tung ND, or any of our other Naturopathic Doctors, please contact us at 416.579.9105 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it