Natalie Shay R.I.H.R, B.A is a registered psychotherapist, Stress Management Counsellor and Life Coach. She specializes in working with individuals around a variety of issues, including: stress management, work life balance, anxiety, self-esteem and emotional eating. She has a strong passion for teaching people how to reduce their stress levels in our fast- paced world. As every person is different she examines and tracks current stress levels in four key areas:

1. Environment / 2. Coping Responses / 3. Thoughts and Feelings / 4. Signals of Distress

After she helps her clients identify where their stress comes from, she then works with them and creates specific goals with each client to improve these areas. This approach has helped her clients with many different health and productivity issues. These include: lowering blood pressure, heart disease, weight issues, sleeping concerns, organization and time management issues, improving romance and creating work life balance.

Natalie also facilitates Clear Medicine's NEW Emotional Eating Program. The program is approximately 4-6 sessions, conducted once a week. Benefits of Program include the following:

• Learn your hunger signals
• Stop binge eating
• learn to stop eating out of boredom and sadness, anger and frustration
• learn to stop beating yourself up when you do eat foods that you would like to avoid

For more information or to book your appointment, please contact us at 416.579.9105 or email her directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it