Hormone Optimization Training

You can master Hormone Optimization Training in person at Clear Medicine wellness boutique. We specialize in a 30-minute free-weight approach that’s based on the latest research from the field of exercise. It promotes the perfect hormonal balance to increase muscle, to decrease body fat and to aid stress reduction.

Our philosophy is simple – keep it short and high intensity, use a moderate to heavy amount of weight (without compromising form) and recruit as many muscle groups as possible during each session. You must also consume the right foods before and after your workouts to maximize it’s hormonal benefits.

The end results you can expect from this style of training are:

  • a workout that offers the best results esthetically – if you want to love the way you look in the mirror, this is the workout for you
  • improved insulin balance, which leads to loss of fat around the “love handles”, back of the arms, lower cholesterol, better blood sugar balance, lower blood pressure and anti-aging
  • reduction in cortisol and avoidance of the stress associated with over-exercising
  • improved balance of the sex and anti-stress hormones in men and women (estrogen, testosterone and DHEA), which offers improved fat burning, motivation, sex drive and anti-aging effects
  • maximized growth hormone – the main hormone involved in muscle and bone tissue growth, repair and antiaging

You can master Hormone Optimization Training in one of two ways:

  1. Set an appointment with one of our ND’s or enroll in our 3-step program. The ND will work with the one of our Certified Personal Trainers to optimize your results in the gym and your overall body composition.
  2. Set an appointment with one of our Certified Personal Trainers for a complimentary 30-minute Fitness Consultation, including an initial assessment and goal setting. You can commence training or, if you live further away, in just 1-2 sessions we can provide you with a workout plan that you can complete on your own at home or at your gym.

Contact us with your appointment request by calling 416.579.9105 or email any questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please note that refunds on services, products and programs are subject to a 10% transaction fee. Online purchases are subject to a 20% restocking and transactional fee.