Under the careful guidance of an integrated health care team, which includes a Naturopathic Doctor, Medical Doctor and an experienced Personal Trainer, you will achieve the following:

Step 1: 4 Weeks of Work - from the “Inside” with the help of a Naturopathic and Medical Doctor

• Complete Best Body Assessment – a 4 point assessment that determines your true health status beyond the number on your scale.
• Body and home detox
• Sleep better for fat loss
• Restore your metabolism with the help of hormonally balanced nutrition
• Refill your energy reserves and recuperate from stress
• A foot and gait analysis completed by Dr. Jeff Cowen will ensure you remain injury free once you begin your walking and exercise program.

Step 2: 4 Weeks of Work - from the “Outside” with the help of a Fitness Expert

Once you have set the foundation for success, advance your fitness further with the Clear Medicine System workout which focuses on maximizing hormonal balance for fat loss and building strength.

• Master our training system in two, 30 minute sessions a week over only four weeks in our private personal training studio.
• Complete your nutrition-check up at week 6
• Increase fat loss and detoxification with infra-red sauna therapy sessions (additional costs apply)

Step 3: 4 Weeks of Work - to “Top” off your efforts

• Recommendations for blood testing to assess your risk factors for aging.
• Relax and recuperate with a therapeutic massage.
• Learn about the benefits of natural skin care and enjoy access to a skin care treatment at one of Toronto’s top natural skin care spa’s, our corporate affiliate, Pure and Simple, at a specially arranged rate.

A process similar to the our 3-Step Clear Medicine Lifestyle System can be completed in a small group format in one of our 8 Week Wellness Bootcamps (note that our bootcamps do not include an assessment by our medical doctor or personal training, though personal training can be added for additional fees). A bootcamp is the perfect approach to inspire lifelong healthy habits for an energetic and productive office environment or collection of friends. Studies also show that we have more success with weight loss and lasting lifestyle changes when working with a friend or in a group.

*A portion of your 3 - Step fees may be reimbursed through extended health care plans (under naturopathic and registered massage therapy services).

Email us or call 416.579.9105 to book your initial consultation.

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